Craig Kilgo 22:00 row
5,010
Meters
22:00.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
January 26, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,010 | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 20 |