Craig Kilgo 7:43 row
1,528
Meters
7:43.8
Time
2:31.7
Pace
83
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
January 25, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.8 | 1,528 | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 7:43.0 | 512 | 2:39.1 | 87 | 598 | 20 |
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Workout Graph
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