Craig Kilgo 3x10:00/0:30r row
7,786
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,024 |
| Overall Time | 31:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
January 22, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 22 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 21 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 23 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 23 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.