Craig Kilgo 5x2500m/2:00r row
12,500
Meters
51:16.6
Time
2:03.0
Pace
806
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,855 |
| Overall Time | 1:01:16.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
January 21, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.6 | 12,500 | 2:03.0 | 188 | 946 | 20 | |
| 10:18.7 | 2,500 | 2:03.7 | 185 | 935 | 20 | |
| 10:17.7 | 2,500 | 2:03.5 | 186 | 938 | 20 | |
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 20 | |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 20 | |
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 20 | |
| r1,355 |
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Workout Graph
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