Craig Kilgo 3x3500m/3:00r row
10,500
Meters
43:15.2
Time
2:03.5
Pace
675
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 52:15.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 142 |
January 20, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,500 | 2:03.5 | 185 | 938 | 20 | |
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 20 | |
| 14:25.6 | 3,500 | 2:03.6 | 185 | 937 | 20 | |
| 14:22.5 | 3,500 | 2:03.2 | 187 | 943 | 20 | |
| r559 |
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Workout Graph
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