Craig Kilgo 7:23 row
1,508
Meters
7:23.7
Time
2:27.1
Pace
82
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 185 |
January 19, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.7 | 1,508 | 2:27.1 | 110 | 678 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 7:23.7 | 474 | 2:31.5 | 100 | 645 | 21 |
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Workout Graph
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