Craig Kilgo 2x4500m/3:00r row
9,000
Meters
37:30.0
Time
2:05.0
Pace
572
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 43:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 188 |
January 18, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,000 | 2:05.0 | 179 | 916 | 20 | |
| 18:45.1 | 4,500 | 2:05.0 | 179 | 916 | 20 | |
| 18:44.8 | 4,500 | 2:04.9 | 179 | 917 | 20 | |
| r328 |
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Workout Graph
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