Craig Kilgo 22:33 row
5,051
Meters
22:33.3
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 187 |
January 17, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,051 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 22:33.2 | 523 | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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