Craig Kilgo 5x200m/3:00r row
1,000
Meters
3:11.2
Time
1:35.6
Pace
86
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 18:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 130 |
January 16, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 26 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 26 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 25 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 27 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 26 | |
| r2,565 |
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Workout Graph
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