Craig Kilgo 7:03 row
1,515
Meters
7:03.7
Time
2:19.8
Pace
86
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 130 |
January 15, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.7 | 1,515 | 2:19.8 | 128 | 740 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 7:03.7 | 405 | 2:32.7 | 98 | 638 | 20 |
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Workout Graph
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