Craig Kilgo 19:13 row
4,162
Meters
19:13.5
Time
2:18.5
Pace
239
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 120 |
January 15, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 4,162 | 2:18.5 | 132 | 752 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 19:13.5 | 922 | 2:17.4 | 135 | 763 | 20 |
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Workout Graph
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