Craig Kilgo v3:00/r...15 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
530
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 14, 2023 09:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 | |
| r: 4:00 | 784 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | |
| r: 4:00 | 765 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 4:00 | 216 | |||||
| r1,765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:30 v2
app.erg.zone