Craig Kilgo v3:00/r...10 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 13, 2023 20:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 793 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| r: 4:00 | 391 | |||||
| r1,184 |
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Workout Graph
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3:30 v2
app.erg.zone