Craig Kilgo 22:51 row
5,333
Meters
22:51.9
Time
2:08.6
Pace
328
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 125 |
January 11, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,333 | 2:08.6 | 164 | 866 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 22:51.9 | 639 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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