Craig Kilgo 15:03 row
3,590
Meters
15:03.5
Time
2:05.8
Pace
225
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 0 |
January 10, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,590 | 2:05.8 | 176 | 904 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 15:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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