Craig Kilgo 11:15 row
2,513
Meters
11:15.0
Time
2:14.3
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 130 |
January 09, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 2,513 | 2:14.3 | 144 | 797 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 11:15.0 | 243 | 2:34.3 | 95 | 627 | 19 |
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Workout Graph
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