Craig Kilgo 10x2:00/1:00r row
5,614
Meters
20:00.0
Time
1:46.8
Pace
425
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 114 |
January 08, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,614 | 1:46.8 | 287 | 1286 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r1,559 |
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Workout Graph
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