Craig Kilgo 4x8:00/0:20r row
8,357
Meters
32:00.0
Time
1:54.8
Pace
582
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,550 |
| Overall Time | 33:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 114 |
January 08, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,357 | 1:54.8 | 231 | 1094 | 21 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 20 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 21 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 22 | |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 23 | |
| r193 |
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Workout Graph
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