Craig Kilgo 8x150m/2:00r row
1,200
Meters
3:49.8
Time
1:35.7
Pace
102
Calories
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:49.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 131 |
January 07, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,200 | 1:35.7 | 399 | 1672 | 22 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 22 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 21 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 21 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 21 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 26 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 23 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 24 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 24 | |
| r2,831 |
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Workout Graph
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