Craig Kilgo 5012m row
5,012
Meters
20:51.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 130 |
January 06, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,012 | 2:04.8 | 180 | 919 | 20 |
| 4:43.5 | 1,100 | 2:08.8 | 164 | 862 | 20 |
| 4:35.3 | 2,200 | 2:05.1 | 179 | 914 | 20 |
| 4:32.8 | 3,300 | 2:04.0 | 184 | 931 | 20 |
| 4:31.9 | 4,400 | 2:03.5 | 185 | 938 | 21 |
| 2:27.8 | 5,012 | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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