Craig Kilgo 4x200m/2:00r row
800
Meters
2:36.3
Time
1:37.6
Pace
68
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 10:36.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 133 |
January 05, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 800 | 1:37.6 | 375 | 1592 | 20 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 21 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 20 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 20 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 20 | |
| r1,225 |
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Workout Graph
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