Craig Kilgo 3x2500m/4:00r row
7,500
Meters
30:46.2
Time
2:03.0
Pace
483
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 42:46.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 123 |
January 05, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,500 | 2:03.0 | 188 | 946 | 19 | |
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 19 | |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 19 | |
| 10:12.2 | 2,500 | 2:02.4 | 191 | 956 | 19 | |
| r1,522 |
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Workout Graph
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