Craig Kilgo 14:23 row
3,231
Meters
14:23.4
Time
2:13.6
Pace
192
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.4 | 3,231 | 2:13.6 | 147 | 805 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 14:23.4 | 1,010 | 2:10.3 | 158 | 843 | 19 |
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Workout Graph
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