Craig Kilgo 3x6:00/2:00r row
4,340
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 169 |
January 04, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 19 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 19 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | |
| r813 |
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Workout Graph
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