Craig Kilgo 3x500m/4:00r row
1,500
Meters
4:55.4
Time
1:38.4
Pace
127
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 16:55.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 135 |
January 03, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,500 | 1:38.4 | 367 | 1561 | 26 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 25 | |
| r1,698 |
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