Craig Kilgo 21:07 row
5,023
Meters
21:07.1
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 85 |
January 03, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,023 | 2:06.1 | 174 | 900 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 21:07.0 | 261 | 2:08.3 | 166 | 869 | 19 |
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Workout Graph
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