Craig Kilgo 6x200m/2:00r row
1,200
Meters
4:06.4
Time
1:42.6
Pace
93
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:06.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 85 |
January 02, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,200 | 1:42.6 | 323 | 1413 | 21 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 23 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 21 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 20 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 21 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 21 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 21 | |
| r1,961 |
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