Craig Kilgo 7x3:00/3:00r row
5,962
Meters
21:00.0
Time
1:45.6
Pace
460
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 42:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
January 01, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,962 | 1:45.6 | 297 | 1320 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r3,143 |
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Workout Graph
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