Craig Kilgo 10x100m/2:00r row
1,000
Meters
2:53.0
Time
1:26.5
Pace
99
Calories
| Rest Distance | 3,298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 22:53.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 117 |
December 22, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 1,000 | 1:26.5 | 541 | 2161 | 32 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 31 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 31 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 32 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 32 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 32 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | |
| r3,298 |
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Workout Graph
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