Craig Kilgo 4x10:00/1:00r row
10,727
Meters
40:00.0
Time
1:51.8
Pace
773
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,296 |
| Overall Time | 44:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 115 |
December 18, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,727 | 1:51.8 | 250 | 1160 | 21 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 20 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 21 | |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 24 | |
| r569 |
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Workout Graph
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