Craig Kilgo 8x500m/3:00r row
4,000
Meters
12:46.4
Time
1:35.8
Pace
353
Calories
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 36:46.4 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 118 |
December 16, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 4,000 | 1:35.8 | 398 | 1670 | 28 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 27 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 27 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 28 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r3,054 |
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Workout Graph
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