Craig Kilgo 11000m row
11,000
Meters
45:00.8
Time
2:02.7
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 100 |
December 12, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 11,000 | 2:02.7 | 189 | 951 | 20 |
| 9:12.4 | 2,200 | 2:05.5 | 177 | 908 | 20 |
| 9:08.2 | 4,400 | 2:04.5 | 181 | 922 | 20 |
| 9:05.8 | 6,600 | 2:04.0 | 183 | 931 | 20 |
| 9:01.1 | 8,800 | 2:02.9 | 188 | 947 | 20 |
| 8:33.4 | 11,000 | 1:56.6 | 220 | 1058 | 20 |
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Workout Graph
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