Craig Kilgo v10:00/r...10 row
14,140
Meters
55:00.0
Time
1:56.6
Pace
966
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,140 |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
December 11, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,140 | 1:56.6 | 220 | 1058 | 21 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 |
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 20 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 21 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 20 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 |
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Workout Graph
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