Craig Kilgo 11:24 row
2,283
Meters
11:24.7
Time
2:29.9
Pace
126
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 103 |
December 11, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,283 | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 11:24.7 | 207 | 3:24.5 | 41 | 440 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.