Craig Kilgo 4x250m/1:30r row
1,000
Meters
2:58.6
Time
1:29.3
Pace
97
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 8:58.6 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 116 |
December 07, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 1,000 | 1:29.3 | 491 | 1991 | 33 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 32 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 36 | |
| r798 |
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Workout Graph
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