Craig Kilgo v10:00/2:00r...4 row
16,755
Meters
1:10:00.0
Time
2:05.3
Pace
1064
Calories
139
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,014 |
| Overall Time | 1:18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 109 |
November 30, 2022 19:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,755 | 2:05.3 | 178 | 911 | 20 | 139 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 121 | |
| r: 2:00 | 300 | ||||||
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 143 | |
| r: 2:00 | 283 | ||||||
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | 150 | |
| r: 2:00 | 275 | ||||||
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | 134 | |
| r: 2:00 | 401 | ||||||
| r1,259 |
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Workout Graph
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