Craig Kilgo 13000m row
13,000
Meters
53:57.5
Time
2:04.5
Pace
828
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
November 28, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.5 | 13,000 | 2:04.5 | 181 | 923 | 20 |
| 10:48.2 | 2,600 | 2:04.6 | 181 | 921 | 20 |
| 10:47.6 | 5,200 | 2:04.5 | 181 | 923 | 20 |
| 10:47.5 | 7,800 | 2:04.5 | 181 | 923 | 20 |
| 10:45.7 | 10,400 | 2:04.1 | 183 | 929 | 20 |
| 10:48.6 | 13,000 | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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