Craig Kilgo v4:00/r...10 row
7,010
Meters
28:00.0
Time
1:59.8
Pace
461
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,414 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 112 |
November 27, 2022 07:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,010 | 1:59.8 | 203 | 1000 | 19 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 19 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r: 3:00 | 18 | |||||
| r404 |
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