Craig Kilgo v4:00/r...5 row
3,456
Meters
14:00.0
Time
2:01.5
Pace
225
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 113 |
November 24, 2022 08:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,456 | 2:01.5 | 195 | 971 | 20 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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O/U -1
erg.zone