Craig Kilgo v4:00/r...10 row
7,091
Meters
28:00.0
Time
1:58.4
Pace
472
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,664 |
| Overall Time | 34:34.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 111 |
November 22, 2022 16:36:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,091 | 1:58.4 | 211 | 1024 | 19 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 3:02 | 466 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:13 | 43 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| r: 0:08 | 22 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:06 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 19 | |
| r: 0:05 | 11 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 3:00 | 17 | |||||
| r573 |
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Workout Graph
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O/U -1
erg.zone