Craig Kilgo 2x6:00/1:00r row
3,028
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 114 |
November 21, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 17 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 17 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 17 | |
| r163 |
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Workout Graph
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