Craig Kilgo 4x1500m/5:00r row
6,000
Meters
21:20.4
Time
1:46.7
Pace
457
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 41:20.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 20, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 6,000 | 1:46.7 | 288 | 1291 | 25 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 25 | |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 25 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 25 | |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1326 | 25 | |
| r2,211 |
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Workout Graph
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