Craig Kilgo 3x10:00/2:00r row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 109 |
November 17, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 18 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 18 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 18 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 18 | |
| r422 |
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Workout Graph
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