Craig Kilgo 12000m row
12,000
Meters
48:18.1
Time
2:00.7
Pace
790
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 112 |
November 14, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.1 | 12,000 | 2:00.7 | 199 | 984 | 19 |
| 9:50.0 | 2,400 | 2:02.9 | 188 | 948 | 20 |
| 9:48.7 | 4,800 | 2:02.6 | 190 | 952 | 20 |
| 9:47.0 | 7,200 | 2:02.2 | 191 | 958 | 20 |
| 9:38.2 | 9,600 | 2:00.4 | 200 | 989 | 19 |
| 9:14.1 | 12,000 | 1:55.4 | 228 | 1083 | 20 |
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Workout Graph
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