Craig Kilgo 4x10:00/2:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,736 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 109 |
November 12, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 17 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 17 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 17 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 17 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 17 | |
| r735 |
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Workout Graph
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