Craig Kilgo 4x9:00/1:00r row
8,898
Meters
36:00.0
Time
2:01.3
Pace
583
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 108 |
October 22, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,898 | 2:01.3 | 196 | 973 | 19 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 20 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 19 | |
| 9:00.0 | 2,214 | 2:01.9 | 193 | 964 | 19 | |
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 20 | |
| r438 |
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Workout Graph
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