Craig Kilgo 30:28 row
4,000
Meters
14:28.2
Time
1:48.5
Pace
298
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 30:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 108 |
October 19, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android