Craig Kilgo 2x5:00/3:00r row
2,674
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 16:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 108 |
October 18, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 19 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 19 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 19 | |
| r820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.