Craig Kilgo 20:04 row
4,908
Meters
20:04.9
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 0 |
October 12, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,908 | 2:02.7 | 189 | 951 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 20:04.9 | 17 | 2:24.1 | 117 | 702 | 0 |
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Workout Graph
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