Craig Kilgo 11x200m/1:30r row
2,200
Meters
7:08.1
Time
1:37.2
Pace
189
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:38.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 130 |
October 10, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,200 | 1:37.2 | 380 | 1607 | 28 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 29 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 28 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 27 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 34 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 27 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 27 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 27 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 33 | |
| r2,612 |
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Workout Graph
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